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This journey started as a personal exploration of things that keep me sane and balanced and things that fulfil me and bring me to life, energise me. It was a lifeline during a time of family crisis.
It evolved into a journal for overwhelmed parents with accompanying meditations on Insight Timer, meditations I wrote for me (and still listen to!) and am now able to share freely with you.
I'm now guiding both overwhelmed parents and anyone who has become a bit lost in their life back to themselves. These sessions take place face-to-face in Exeter or by zoom.
I'm also available to book to facilitate one day workshops where we can explore sense of self through a mixture of embodiment practices, activities that dig deep, time for reflection and sharing and imaginative craft. Email: hello@louisefearn.co.uk to find out more.