A short and sweet 6 min meditation that guides you through a mini reset, a calm moment in the middle of an unbalanced day.
The breaths help you to regulate your nervous system and resource yourself.
You'll also find out what you need to do next as we unpack what is self-care. Join a community of parents and carers (made especially for those living in a neurodiverse household but useful for all types of families) learning how to put on their own oxygen mask first, so that they can care for their children from a more grounded state of being.
Love Lou xx
You can listen to the 10 Good Breaths For Overwhelmed Parents for free on Insight Timer (a free app).