Is your nervous system being activated by your child's dysregulated emotions and behaviours?
From Wide Open Spaces comes this idea of what if we could centre ourselves, get grounded and calm our activated nervous systems? How would the next hour look then?
This daily practise helps you do just that, which in turn gives our children the invitation to co-regulate alongside us and calm down much quicker.
Join me over on Insight Timer (a free app) for the Being Centred For Overwhelmed Parents Meditation.